Best Creatine Supplement
Before you purchase bodybuilding supplements you really need to determine what you are aiming to achieve. Don’t lose sight of the fact that a sound nutrition plan forms the basis of any bodybuilding program and no amount of supplementation with the latest and greatest products will make up for bad eating habits.
The bottom line is bodybuilding supplements should be used in addition to regular bodybuilding foods, not instead of it.
Now that we’ve got that out of the way, let’s discuss one of the most popular and useful bodybuilding supplements for adding muscle mass, creatine monohydrate.
Creatine is the most popular and commonly used sports supplement available today. There are numerous studies that support the effectiveness of a creatine supplement. For bodybuilders and elite athletes, creatine supplements increases fat free mass and improve anaerobic and possibly aerobic performance.
What is the best creatine supplement?
While there are a variety of creatine supplements that are on the market today, creatine monohydrate is the only form of creatine fully supported by research.
You can always go with a plain creatine monohydrate powder but in my opinion the best creatine supplement is one that is blended with other added supplements, such as arginine, taurine, amino acid blends, or even blends of numerous other creatine forms.
These types of proprietary supplement blends work towards amplifying the effects of creatine. Personally, I use Cellucor C4; it contains creatine nitrate, which is a highly absorbable creatine that also increases Nitric Oxide and ATP levels within the body. Combine it with arginine, and beta-alanine puts this at the very top of the best creatine supplements in my opinion.
Not to mention you will get the most insane muscle pumps on this stuff!
Essentially, creatine creates muscle fullness as well as an environment within your body that is conducive to muscle growth. It can also delay fatigue during repeated workouts. However, you need to keep taking creatine consistently for it to be effective.
Creatine is also thought to increase the body’s aerobic abilities. One study showed that using creatine supplements help to reduce the oxygen cost of activity so less strain is placed on the cardiovascular system while performing aerobic activity. This is a huge advantage for bodybuilders as this means you will be able to work harder and longer losing fat and building up muscle.
It is generally a good idea to have your best creatine supplement after your workout so that the glycogen in your body is replenished and recovery can be enhanced.
Many more supplements are available to support your bodybuilding goals. These include pre workout, intra workout, and post workout products aimed at maximizing your workouts, muscle growth and recovery. As we progress through the next series of posts we’ll look at each of these in turn.
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About the author
Marco Carbajo is a bodybuilder, writer, author, speaker, trainer, and founder of Bodybuildingblogger.com. He is author of “Your Bodybuilding Journey – How to Get the Body You Always Wanted.” To pick up an advanced FREE copy including a Customized Muscle Mass & Ripped Stack Report enter your name and email address in the form located on the right sidebar.