Success in bodybuilding can only happen by having a sound nutritional bodybuilder nutrition program that provides your body all the nutrients it demands. Nutrition is what gives you the raw materials for muscle recovery, energy, and growth.

Without a healthy and effective meal plan, your goals of achieving your ideal physique will be sabotaged and you will not get the results you are shooting for.

In this section you will find out all you need to know about bodybuilding nutrition such as the role of carbohydrates, proteins and fats. Learn when and how much should you eat for adding lean muscle mass or for reducing body fat.

Plus learn about the importance of water intake, vitamins, and minerals and how to modify your nutrition plan for the purpose of a bodybuilding competition.

You will hear from iron veterans and bodybuilders at all competitive levels share their different bodybuilder nutrition strategies for both adding mass and getting ripped.

So whether you are an amateur, advanced, or pro bodybuilder; one tip, one secret, one strategy, or one meal plan that you learn in this section may be just what you need to accelerate your bodybuilding progress.

Top 20 Anti Inflammatory Foods

Anti Inflammatory Foods

Did you know working out can increase free radical production and inflammation in your body?

After those grueling workouts I’m sure you’ve experienced the pain, swollen achy joints and tender muscles afterwards.

Let’s face it we all love to push ourselves and break those pain barriers during a workout....Read More »

How Many Calories Should I Consume to Lose Weight?

Number of Calories to Consume to Lose Weight

In the previous post we covered body fat calculation so you can determine how much weight to lose to achieve your desired body fat level, now let’s cover caloric intake.

You’ve probably heard the old-fashion way of...Read More »

When Is the Best Time to Take Protein?

Best Time to Take Protein?


In the previous post we covered the five main types of protein for building muscle mass. I’m sure you’ll agree that without enough protein, your muscles cannot grow no matter how hard and often you train.

But did you know there...Read More »

Top 10 Bodybuilding Foods

Bodybuilding Foods

Are you a bodybuilder, fitness competitor, power-lifter, athlete, or MMA fighter?

All of these activities, recreational or competitive, have different physical demands and different nutritional requirements, which is why there is no such thing as a one size fits all nutrition plan.

For bodybuilders it is all about building lean...Read More »

Top 4 Sugar Nutrition Tips to Optimize Your Training and Performance

Sugar Nutrition


How much sugar did you consume today? How much should you consume every day? What effects does sugar have on you?  Does sugar make a difference in your training and performance in and outside the gym?

While we consume considerable amounts of this substance, many of us could...Read More »

The Role of Whey Protein Isolate Powder in Achieving Significant Muscle Gains

Whey Protein Isolate Powder


Whey protein is the undisputed king of proteins. It quickly digests into your system and provides essential amino acids that your muscles need for recovery – including three branched chain amino acids. (BCAAs)

Most bodybuilders would agree that supplementing with whey protein is...Read More »