Bodybuilders not only want to have muscle mass, but also a low body fat level so all of their muscle definition is visible. This is especially critical during pre-contest preparation since getting ripped is far more drastic than the typical well defined physique you see in the gym or on the beach.
In this section you will find all the answers surrounding this one question, “what does it take to get ripped?”
Whether you just want to achieve a six pack of abs for the beach or you’re preparing for a bodybuilding competition you will learn everything you need in this section to get ripped.
You will hear from recreational and competitive bodybuilders who share their secrets for maintaining a well defined physique year round.
Plus you’ll get to learn from competitive bodybuilders including some iron-veterans about proper dieting, get ripped workout plans, supplementation and much more.
So whether you are an amateur, advanced, or pro bodybuilder; one tip, one secret, one strategy, or one workout method that you learn in this section may be just what you need to break through the fat loss plateau and start getting ripped like a pro.
Calculate How Much Body Fat To Lose
Two of the most common ways which are not only unhealthy but also unsustainable...Read More »
Workouts to Burn Fat
Are you one of those bodybuilders that dread doing cardio?
But what if I told you that in a fraction of the time you spend on a cardio...Read More »
Fitting In Fitness
By making fitness fit into your life.
If that means putting the treadmill and weights in your living room or the TV in the basement, do...Read More »
Supplements to Get Ripped
Nothing can replace hard work, strict diet, and cardio when you want to get ripped. If you supply your body with the nutrients and the right diet along with hard work in the gym, it will pay off dividends greater than any supplement can.
But diet...Read More »
Workout for Summer
Summer is here and the time has come to kick back and relax under the sun. It’s time for beach days, barbecues and pool parties, and for bodybuilders these activities also mean one thing: it’s time for the shirts to come off and to showcase that rock-solid...Read More »