ProSupps Sponsored Athlete James Pascale Ready to Grow and Go Pro

ProSupps Athlete James Pascale Interview


Competitive bodybuilder, trainer and ProSupps sponsored athlete James Pascale is doing what it takes to take his physique and bodybuilding career to the next level. prosupps

Recently, I had the opportunity to speak with James and asked him questions about his training, nutrition and aspirations for going pro.

Bodybuilding Blogger: James, your physique is looking incredible these days. Before we get into your training tell our readers a little about yourself and how you got started in bodybuilding?

James Pascale: Thank you Marco and for this awesome opportunity, it is much appreciated. When I was younger I always played sports and I was a very competitive person.

I started working out at the age of 19 just to get in better shape and better myself. I then met IFBB Pro Jason Arntz when I was about 23 and became very good friends with him .With his help and guidance he took my physique to the next level and I keep striving to achieve perfection every day!

Bodybuilding Blogger: That’s pretty obvious after seeing your recent photo shoot in Miami. Congratulations man you’ve made some amazing gains. What is your training philosophy and workout regimen like?prosupps james pascale

James Pascale: I believe that concentrated form with muscle mind control is the key in development and growth. As I am doing a body part I focus just on that muscle, squeeze and try to get as much blood into the muscle as possible. My workout regimen usually differs if I am prepping for a show or if I am trying to pack on more mass.

I always try to lift heavy with good form usually 1 muscle part a day 5 days a week and around prep time cardio 6 days a week  and I will switch it up with drop sets depending on where I am at in my prep stage.

Bodybuilding Blogger: Great approach! Could you share with us your approach on nutrition for the off season and contest prep?

James Pascale: My approach to nutrition for off season prep is Eat, Eat and Eat! But eat clean food. I believe in staying fairly lean in the offseason and basically just eat the same food I would normally when I prep just more of it. I measure and weigh everything during offseason and contest prep. I think that is very important.

Bodybuilding Blogger: I can see that paying close attention to those details has paid off for you. Congratulations on being a sponsored athlete at ProSupps.  How has life changed for you and what are your future plans? prosupps athlete

James Pascale: Being a part of the ProSupps team is great! Not only does the ProSupps team all feel like family and support and help me with anything I need, but the quality of the supplements and cutting edge formulas have changed my physique in ways I thought were unachievable.

If I support something I have to fully believe in what I am doing and with ProSupps there is no doubt at all the products are amazing. My future plans right now is to grow and I’m looking to do a Jr. USA or Jr. National show first, then eventually nationals and grind for that pro card.

Bodybuilding Blogger: Any tips or advice you would like to share for aspiring bodybuilding competitors?

James Pascale: I look at bodybuilding as a marathon not a sprint so it takes time, hard work, sacrifices and dedication. If you want it bad you can achieve anything!

Bodybuilding Blogger:  Thank you James for sharing your time with us and look forward to seeing you compete in your next competition.

I want to personally thank James for this interview. He is a hardworking, disciplined and dedicated bodybuilder who has a great future ahead of him in the sport. You can connect with James on Facebook and on ProSupps plus view his pics on our Facebook fan page Bodybuilding Worldwide.

Stay tuned for more inspiring stories, workout tips, interviews, and nutrition info!

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About the author

Marco CarbajoMarco Carbajo is a bodybuilder, entrepreneur, writer, author, speaker, trainer, and founder of, the premier online source for recreational, competitive, and aspiring pro bodybuilders, fitness, figure, and bikini athletes all over the world providing top level workouts, discount supplements, nutrition, news, support, motivation and promotion. He is author of “Your Bodybuilding Journey – How to Get the Body You Always Wanted.”