Fat Grip Adapter
The growth in my forearms and developing a vise-like grip are just some of the benefits I have experienced since incorporating fat grip training.
Weights that once felt heavy now feel so much lighter in my hands, especially when I train without the grips during a set. It’s amazing that all this comes from simply using a thick bar adapter.
Did you know that forcing to grip harder during training activates more irradiation throughout your body making your muscles work even harder?
So what is irradiation?
It’s the principle of contracting a muscle harder by contracting the muscles surrounding it.
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